John Stirk . Author of The Original Body Yoga Practitioner, Fellow of the London College of Osteopaths


John Stirk - Author of The Original Body Yoga Practitioner, Fellow of the London College of Osteopaths

Instepp is a well thought out and innovative way to health and fitness. Through her  long experience as a personal trainer and fitness expert, Julie Ford's inspiration and desire to make a difference has won through with Instepp.

I have tried it myself, seen it in action on others and am impressed at the simplicity and effectiveness of this easy to use device. It is tailor made for those who want an additional work out while walking, as it addresses the whole body-mind in action.

Instepp  provides  neither too much, nor too little resistance and is ideal for toning and opening the myofascial web of the body, while enjoying the benefits of walking outdoors.

The simple and intelligent design  of Instepp also enables its use creatively, in a variety of environments in various ways. It seems to me that instep is the 'next step’ for bringing an effective additional dimension to walking.

February 27, 2019