https://instepp.co.uk/blogs/news/instepp-featured-in-the-eastbourne-herald-newspaper 2019-05-02T11:23:49+01:00 weekly https://cdn.shopify.com/s/files/1/0142/7256/1206/articles/Eastbourne_Herald_-_Instepp.jpg?v=1556792605 Instepp featured in the Eastbourne Herald Newspaper https://instepp.co.uk/blogs/news/simply-you-magazine-feature 2019-10-08T13:56:00+01:00 weekly https://cdn.shopify.com/s/files/1/0142/7256/1206/articles/thumbnail.jpg?v=1570539352 Simply You Magazine Feature https://instepp.co.uk/blogs/news/love-islands-georgia-harrison-packs-her-instepp-for-holiday 2019-10-16T10:05:31+01:00 weekly https://cdn.shopify.com/s/files/1/0142/7256/1206/articles/Screenshot_2019-10-16_at_10.04.27.png?v=1571216716 Love Island's Georgia Harrison packs her Instepp for holiday! https://instepp.co.uk/blogs/news/simply-you-magazine-nov-2019-feature 2019-11-06T10:04:33+00:00 weekly https://cdn.shopify.com/s/files/1/0142/7256/1206/articles/nov2019.jpg?v=1573033098 Simply You Magazine November 2019 Feature https://instepp.co.uk/blogs/news/primal-living-feature 2019-12-03T10:35:34+00:00 weekly https://cdn.shopify.com/s/files/1/0142/7256/1206/articles/Instepp-Primal-Living.jpg?v=1575366439 Primal Living Feature https://instepp.co.uk/blogs/exercises/walking-bicep-curl 2020-02-18T14:58:56+00:00 weekly https://cdn.shopify.com/s/files/1/0142/7256/1206/articles/Bicep-Curls.jpg?v=1581362960 Walking Bicep Curl https://instepp.co.uk/blogs/exercises/tricep-stretch-behind-head 2020-02-18T15:07:20+00:00 weekly https://cdn.shopify.com/s/files/1/0142/7256/1206/articles/Tricep-Stretch-Behind-Head.jpg?v=1582038431 Tricep Stretch Behind Head https://instepp.co.uk/blogs/exercises/alternate-deltoid-raise 2020-04-16T21:33:38+01:00 weekly https://cdn.shopify.com/s/files/1/0142/7256/1206/articles/Alternate-Deltoid-Raise.jpg?v=1582039412 Alternate Deltoid Raise https://instepp.co.uk/blogs/exercises/walking-split-lunges-with-bicep-curl 2020-04-16T21:32:44+01:00 weekly https://cdn.shopify.com/s/files/1/0142/7256/1206/articles/Walking-Split-Lunges-with-Bicep-Curl.jpg?v=1582042932 Walking Split Lunges with Bicep Curl https://instepp.co.uk/blogs/exercises/lying-side-leg-raise 2020-04-16T21:34:17+01:00 weekly https://cdn.shopify.com/s/files/1/0142/7256/1206/articles/Lying-Side-Leg-Raise.jpg?v=1582043295 Lying Side Leg Raise https://instepp.co.uk/blogs/exercises/alternate-leg-extensions-for-lower-abdomen 2020-04-16T21:32:01+01:00 weekly https://cdn.shopify.com/s/files/1/0142/7256/1206/articles/Alternate-Leg-Extensions-for-Lower-Abdomen.jpg?v=1582045207 Alternate Leg Extensions for Lower Abdomen https://instepp.co.uk/blogs/news/featured-in-weight-watchers-magazine 2020-02-19T06:39:46+00:00 weekly https://cdn.shopify.com/s/files/1/0142/7256/1206/articles/Weight-Watchers.jpg?v=1582094370 Featured in Weight Watchers Magazine https://instepp.co.uk/blogs/news/featured-in-the-sunday-mirror 2020-02-19T11:45:04+00:00 weekly https://cdn.shopify.com/s/files/1/0142/7256/1206/articles/Mirror-small.jpg?v=1582094615 Featured in the Sunday Mirror https://instepp.co.uk/blogs/news/featured-in-the-guardian-newspaper 2020-03-30T06:59:15+01:00 weekly https://cdn.shopify.com/s/files/1/0142/7256/1206/articles/Instepp-in-the-Guardian-newspaper.jpg?v=1585547795 Featured in The Guardian newspaper https://instepp.co.uk/blogs/news/official-instepp-youtube-channel-now-live 2020-04-03T11:44:20+01:00 weekly https://cdn.shopify.com/s/files/1/0142/7256/1206/articles/Channel_Art.jpg?v=1585910449 Official Instepp Youtube Channel NOW LIVE! https://instepp.co.uk/blogs/news/2-6-miles-a-day-challenge-for-macmillan-cancer-support 2020-05-05T08:22:17+01:00 weekly https://cdn.shopify.com/s/files/1/0142/7256/1206/articles/DSC_4786.jpg?v=1588663290 2.6 miles a day challenge for Macmillan Cancer Support https://instepp.co.uk/blogs/news/sunday-telegraph-feature 2020-05-25T10:27:47+01:00 weekly https://cdn.shopify.com/s/files/1/0142/7256/1206/articles/Telegraph.jpg?v=1590398838 Sunday Telegraph Feature https://instepp.co.uk/blogs/news/daily-mail-feature 2020-07-08T10:59:25+01:00 weekly https://cdn.shopify.com/s/files/1/0142/7256/1206/articles/Daily-Mail-Feature-Imge.jpg?v=1590664360 Daily Mail Feature https://instepp.co.uk/blogs/news/evening-standard-newspaper-feature 2020-06-11T12:01:17+01:00 weekly https://cdn.shopify.com/s/files/1/0142/7256/1206/articles/Evening-Standard-June-2020.jpg?v=1591873270 Evening Standard Newspaper Feature https://instepp.co.uk/blogs/news/instepp-featured-on-the-health-wellbeing-blog 2020-08-31T09:07:45+01:00 weekly https://cdn.shopify.com/s/files/1/0142/7256/1206/articles/Screenshot_2020-07-08_at_10.56.42.png?v=1594202221 Instepp featured on the Health & Wellbeing Blog https://instepp.co.uk/blogs/news/evening-standard-feature 2020-07-21T10:50:33+01:00 weekly https://cdn.shopify.com/s/files/1/0142/7256/1206/articles/Evening-Standard.jpg?v=1595325029 Evening Standard Feature https://instepp.co.uk/blogs/news/instepp-featured-in-video-by-the-economist 2021-12-22T08:56:00+00:00 weekly https://cdn.shopify.com/s/files/1/0142/7256/1206/articles/Economist-Video.jpg?v=1640163360 Instepp featured in video by THE ECONOMIST https://instepp.co.uk/blogs/news/health-wellness-magazine 2022-03-04T16:28:03+00:00 weekly https://cdn.shopify.com/s/files/1/0142/7256/1206/articles/Feature_Image.png?v=1646411283 Health & Wellness Magazine https://instepp.co.uk/blogs/news/super-fit-gran-who-does-ab-crunches-in-her-bikini-is-determined-to-look-sexy-in-her-70s 2022-09-23T11:35:36+01:00 weekly https://cdn.shopify.com/s/files/1/0142/7256/1206/articles/SEC_126420175-4f7a.webp?v=1663928726 Super fit gran who does ab crunches in her bikini is determined to ‘look sexy’ in her 70s https://instepp.co.uk/blogs/news/live-on-gb-news 2022-09-28T15:38:28+01:00 weekly https://cdn.shopify.com/s/files/1/0142/7256/1206/articles/PHOTO-2022-09-26-13-00-47.jpg?v=1664375907 Live on GB News https://instepp.co.uk/blogs/news/happy-christmas 2022-12-22T13:27:59+00:00 weekly https://cdn.shopify.com/s/files/1/0142/7256/1206/articles/Screenshot_2022-12-20_at_15.18.48.png?v=1671549554 Happy Christmas https://instepp.co.uk/blogs/news/getting-active-in-worcester 2022-12-22T13:25:53+00:00 weekly https://cdn.shopify.com/s/files/1/0142/7256/1206/articles/Screenshot_2022-12-20_at_15.40.17.png?v=1671551442 Getting Active in Worcester! https://instepp.co.uk/blogs/news/15-movement-challenge 2022-12-30T20:57:20+00:00 weekly https://cdn.shopify.com/s/files/1/0142/7256/1206/articles/15-Minute-Challenge_1aff96b0-f260-432c-bc41-5446af6aa324.jpg?v=1672433840 15 Minute Movement Challenge https://instepp.co.uk/blogs/news/the-crimbo-limbo 2022-12-30T21:16:03+00:00 weekly https://cdn.shopify.com/s/files/1/0142/7256/1206/articles/Screenshot_2022-12-30_at_21.14.49.png?v=1672434907 The Crimbo Limbo https://instepp.co.uk/blogs/news/ted-talk-by-wendy-suzuki-about-the-brain-changing-benefits-of-exercise 2023-01-18T14:59:36+00:00 weekly https://cdn.shopify.com/s/files/1/0142/7256/1206/articles/Screenshot_2023-01-18_at_14.56.00.png?v=1674053976 TED Talk by Wendy Suzuki about the brain-changing benefits of exercise https://instepp.co.uk/blogs/news/eastbourne-walking-festival 2023-09-10T09:18:21+01:00 weekly https://cdn.shopify.com/s/files/1/0142/7256/1206/articles/Walking-Festival-banner.jpg?v=1694333525 Eastbourne Walking Festival https://instepp.co.uk/blogs/news/stratford-upon-avon-meetup-20th-september 2023-09-10T10:01:21+01:00 weekly https://cdn.shopify.com/s/files/1/0142/7256/1206/articles/Shakespeare.jpg?v=1694336115 Stratford-Upon-Avon Meetup - 20th September https://instepp.co.uk/blogs/news/business-insider-feature 2023-11-20T15:39:02+00:00 weekly https://cdn.shopify.com/s/files/1/0142/7256/1206/articles/Julie.webp?v=1700494742 Business Insider Feature https://instepp.co.uk/blogs/news/instepp-the-fitness-invention-that-will-revolutionise-your-exercise-routine 2023-11-20T15:42:37+00:00 weekly https://cdn.shopify.com/s/files/1/0142/7256/1206/articles/I1O1503-1-1300x600.jpg?v=1700494957 Instepp: The Fitness Invention That Will Revolutionise Your Exercise Routine https://instepp.co.uk/blogs/news/a-day-out-with-clare-balding 2024-02-20T12:24:11+00:00 weekly https://cdn.shopify.com/s/files/1/0142/7256/1206/articles/1_Main_Image.jpg?v=1708335077 A day out with Clare Balding! https://instepp.co.uk/blogs/news/pros-2024-colourama-event 2024-03-29T16:14:46+00:00 weekly https://cdn.shopify.com/s/files/1/0142/7256/1206/articles/PHOTO-2024-03-22-20-23-10.jpg?v=1711728886 PROS:2024 Colourama Event