Walking Split Lunges with Bicep Curl

Long walking stride with bicep curl.

1. Drop back knee as shown in picture

2. Do a bicep curl with the front leg’s corresponding arm (ie in the picture the right leg is forward so curl the right bicep.

This is a hard exercise but with great benefits.

Keep shoulders back, head up, back straight.

Stretch the quadriceps (front of thigh), keep both feet facing forward as you walk slowly.