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Instepp Fitness Retreats

Instepp Fitness Retreats 

Instepp Retreats Bedroom 1

 

Enjoy the perfect combination of exercise and relaxation!

You’ll be staying in luxury, homely accommodation, in the beautiful village of Friston, which nestles in the South Downs, East Sussex. Your accommodation overlooks a forest and is a short walk to the sea over the stunning Seven Sisters cliffs. We are also located just two miles from Eastbourne and a very short walk from the village of East Dean.

 

Please email Julie to discuss your booking

 

Instepp Retreats Accommodation Bedroom 2

 



ACCOMMODATION & PRICES

Double En-suite Bedroom (2 available)

REGULAR PRICE
: £450 pp (£650 for two people sharing a room)


SPECIAL OFFER (50% OFF)

Total Retreat Price: £225pp (£325 for two people sharing a room)

(includes 2 nights accommodation, breakfasts, dinners, refreshments and Instepp Fitness activities)


•••••

Double Bedroom with Separate Bathroom
(1 available)

REGULAR PRICE: £400 pp (£600 for two people sharing a room)

SPECIAL OFFER PRICE:
Total Retreat Price: £200pp (£300 for two people sharing a room

(includes 2 nights accommodation, breakfasts, dinners, refreshments and Instepp Fitness activities)

 

Please email Julie to discuss your booking

 


Instepp Retreats Bedroom 3

AVAILABLE DATES

Friday 13th May 2022 – Sunday 15th May 2022

Friday 10th June 2022 – Sunday 12th June 2022 
FULLY BOOKED

Friday 17th June 2022 – Sunday 19th June 2022 
FULLY BOOKED


If you’d like a video tour of the house and gardens, please email me with your mobile phone number and we can arrange a suitable time to ‘virtually’ show you around.

 

EXAMPLE ITINERARY

 

FRIDAY

3:30pm: Check-in

Welcome drink & light snack

Informal getting to know you chat

Settle into your room and have some free time to unwind and explore the local area (numerous walks & local pub nearby)

Instepp walk or indoor Instepp activity

7:00pm: Dinner

 •••••

 SATURDAY

8:00am – 10:00am: Breakfast
(Variety of fresh fruits, yoghurt, cereal, toast, Full English, pastries, smoked salmon)

11:00am: Instepp activity

1:00pm: Lunch
(Lunch can be provided for an additional fee or there are a number of gorgeous pubs in the local area plus coffee shops/cafes)

Free time to relax or optional Instepp workout

4:00pm: Instepp stretching & nutritional discussion

7:00pm: Dinner

 •••••

 SUNDAY

8:00am – 10:00am: Breakfast
(Variety of fresh fruits, yoghurt, cereal, toast, Full English, pastries, smoked salmon)

10:30am: Optional light Instepp activity

Light refreshments

Midday(ish): Checkout

 •••••

Email me to secure your dates and plan your stay


 Beachy Head East Sussex

Photo by Ana Paula Grimaldi on Unsplash

Sunset over Seven Sisters East Sussex

Photo by Benjamin Davies on Unsplash

Instepp Retreats Living Room and Kitchen

Julie Ford Instepp

Email Julie to discuss your booking