Walking with resistance is equally beneficial when out in the free fresh air with family and friends or in the comfort of your own home.

Instepp® - Anytime, anywhere

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My name is Julie Ford, creator of Instepp®.

People often say that they “don’t have time to get fit” or they “can’t afford to join a gym”.

For me, health and fitness have always been at the centre of my life, from teaching Physical Education in schools, to personal training across all ages from 18-80. I have explored and embraced every innovative idea, trend and fad and try to keep abreast of the latest scientific research.

My simple conclusion is that walking and keeping your body strong are the most natural and sustainable forms of exercise, leading to a healthy body and a healthy mind. Instepp has been born out of my love of walking and resistance training. It’s suitable for all ages, compact, lightweight and folds away neatly into its own drawstring bag. You can enjoy Instepp by yourself or out walking with family and friends; around the home and garden, or walking to the local shops or park.

Instepp is ready to use anywhere, anytime. It’s fun, easy to use and highly effective. Give it a try!


Does it go over my shoe?

No. Instepp is designed to comfortably fit between the arch of your foot and the inside of your shoe.

What weight of resistance are the tubes?

The red resistance tubes have a 5lbs/2.3 Kg resistance

What are the handles made of?

Red and black ribbed foam making them comfortable to hold and durable.

Do they come in different sizes?

No. The beauty of this product is that one size fits all.

Where can I use Instepp®?

The beauty of this product is you can use it indoors or outdoors. Whenever and wherever you walk, you can include Instepp to add in resistance training to your exercise.