Exercises
Instepp® engages every muscle in your body!
Here are a selection of exercises that you can use your Instepp® to carry out.
Remember: Breathe in when relaxed and out on the effort with each of these exercises.
![](https://cdn.shopify.com/s/files/1/0142/7256/1206/files/Pads-under-arches-of-feet_480x480.jpg?v=1581361851)
1) Putting on your Instepp®
Place the Instepp® pad under the arch of each foot into appropriate footwear and fasten securely.