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Exercises

Alternate Leg Extensions for Lower Abdomen
February 18, 2020

Alternate Leg Extensions for Lower Abdomen

  1. Get into a comfortable body position (see photograph) 2. Pull your naval in towards your backbone 3. Keep your head up and shoulders back 4. Lead with soles...
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Lying Side Leg Raise
February 18, 2020

Lying Side Leg Raise

Look at the photograph for arm and body position1. Contract your stomach muscles2. Lift top hip above bottom hip3. Pull buttocks in to prevent rolling back4. Both feet at right...
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Walking Split Lunges with Bicep Curl
February 18, 2020

Walking Split Lunges with Bicep Curl

Long walking stride with bicep curl.1. Drop back knee as shown in picture2. Do a bicep curl with the front leg’s corresponding arm (ie in the picture the right leg...
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Alternate Deltoid Raise
February 18, 2020

Alternate Deltoid Raise

Perfect to work on your front shoulder muscle (deltoid)
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Tricep Stretch Behind Head
February 18, 2020

Tricep Stretch Behind Head

This is the ideal exercise for working on your triceps. You'll definitely feel the effects after performing the exercise.
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Walking Bicep Curl
February 18, 2020

Walking Bicep Curl

Great exercise for your bicep muscles at the front of your upper arm.
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