1. Get into a comfortable body position (see photograph) 2. Pull your naval in towards your backbone 3. Keep your head up and shoulders...

Look at the photograph for arm and body position1. Contract your stomach muscles2. Lift top hip above bottom hip3. Pull buttocks in to prevent rolling...

Long walking stride with bicep curl.1. Drop back knee as shown in picture2. Do a bicep curl with the front leg’s corresponding arm (ie in...

Perfect to work on your front shoulder muscle (deltoid)

This is the ideal exercise for working on your triceps. You'll definitely feel the effects after performing the exercise.